|From the makers of Surf Stronger comes Ski Stronger - The Skier's Workout, a 50-minute, comprehensive, and easy-to-follow, ski-training program that you can do anywhere. Certified trainer, Scott Adams takes you step-by-step through a ski specific training program to help develop the leg strength, core stability, and total body conditioning to make you a better athlete and a better skier.
Exercise Content: 60 minutes
Pre-ski warm up routine. Focuses on building dynamic flexibility prior to hitting the slopes or the workout. (5 minutes)
The skiers workout. Functional training movements that look and feel like skiing. You will build core stability, leg strength, balance and endurance specific to skiing. (35 minutes)
The skiers flexibility routine. A complete stretching and yoga routine to enhance and build mobility for your hips, legs and back. (8 minutes)
Exercise index with detailed instruction for key exercise progression and modifications.
Express core workout. A fast-paced, time-efficient routine that you can do anywhere. Focuses on back, hip and abdominal muscles for added strength, stability and endurance in your core. (12 minutes)
Get in shape to ski at your best.
One pair of dumbbells
Yoga mat (optional)